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home / at home / weight control / story
Weight Control

Eat Light at Night

Adjusting the time you eat can help you lose weight.

It's best to eat most of your calories early in the day and a light meal in the evening, studies show. People who do that lose more weight than those who eat a lot of food at night. That's because calories consumed early in the day have a better chance of being burned off by your daily activities, stresses Dr. William Parham, vice president - medical affairs for Blue Cross and Blue Shield of North Carolina.

(So much for the dieters who choose to skip breakfast and eat a big dinner instead!)


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