Don't Let Winter Put a Freeze on Your Exercise Plans
Man Winter" can't keep some enthusiasts from exercising outside —
whether they be jogging, skiing, skating, etc. — exercising
outside in cold weather can be hazardous for asthma sufferers,
according Dr. Abraham Sanders, a pulmonologist at the New York Weill
Cornell Medical Center.
that all asthmatics know about possible triggers," Sanders said. "For
active men and women, that means being aware of potential dangers of
cold weather exercise."
Sanders offers the following tips when exercising in winter:
- Always cover your mouth and nose with a scarf to warm the air before you inhale.
- Warm up
with stretching and light activity before exercising, shoveling or
beginning more strenuous physical activities. Be sure to cool down as
- Take all medications as prescribed, even if you feel fine.
- Use common sense — if it's too cold or icy, go inside for mall walking or another activity.
- When exercising indoors, make sure the room is well humidified and ventilated.
- Dress in layers — layering clothing helps maintain body heat.
- Drink plenty of fluids. Your body needs fluids during cold weather, too. Try carrying a water bottle.
- If you have been sedentary or have health problems, check with your doctor before starting any exercise program.
already is a difficult time for asthmatics because of the increased
incidence of the cold and flu, which can evolve into more serious
conditions such as bronchitis or pneumonia. Adding exercise to the mix
can mean even more trouble," Sanders said.